Real life, everyday strength (or functional strength) is the strength that gets us through life. It’s the strength that lets us climb a rope, hop over a wall, lift that awkward but heavy bag or even just keep up with your kids. If you don’t want to be limited by things, you need Useful Strength.
Build Useful Strength Using Calisthenics, Kettlebells & Grip Training.
Here you will find everything you need to start building useful strength. From grip strength training to calisthenics to kettlebell training, you’ll be able to find resources to help you build real, useful strength.